3B Yoga, Certified Yoga Instructor
“IT Hurts – HELP”
2:30 – 3:30 Adapt IT
My name is Wendy Kiess and I own 3B Yoga, which I opened in 2010. We offer traditional Ashtanga Vinyasa Yoga program, teacher training, and a variety of classes ranging from vinyasa to gentle yoga.
My journey with yoga began several years after having major back surgery to correct the scoliosis in my spine. After attending my first few yoga classes I realized something was missing in life: pain. I didn’t think it was possible to feel comfortable in my own body again and have movement back that I thought was gone forever.
Yoga began as something physically beneficial, but it has taken my health, lifestyle and mental state to a whole different level.